At this time, Alexander Technique sessions at Nomura, Cannon Street are on hold.
Individual lessons will be available in the Nuffield Health and Fitness Centre.
Most people have Alexander Technique lessons for back pain or neck pain, but the technique is also a valuable tool for combating stress, anxiety and postural issues. If you have concerns about how you sit at your desk, or would like to learn how to move with greater efficiency and poise then learning the technique will pay dividends for years to come.
Whatever your sport, the technique can improve the quality of your workouts, help you to isolate performance issues and develop mechanisms to conserve energy and redirect it accordingly.
Lessons are currently available on Thursday afternoons. These will last approximately 45 min and are booked on the hour. Payment of £50 per lesson is made at the reception desk. A limited number of appointments are available. Please note that in the event of cancellation within 24 hours, the full fee is payable.